FEI YEAR OF YOUTH BLOG

Leading a balanced life – by Andrea WetzelWednesday, September 23, 2009

Andrea Wetzel is part of the Year of Youth blogging team and here she shares her thoughts on the importance of having the occasional break from her horses. She is a member of Canada’s 2007 Young Riders Dressage Team, and has spent the last 10 years training with Olympian Belinda Trussell at Oakcrest Farms, just outside of Toronto. Andrea divides her time between showing at the Grand Prix level, studying in the Honours BA program at York University, volunteering at her local dressage club and managing special projects and contests for the popular Barnmice social community.

Another summer (and show season) is winding down and I’m always nostalgic this time of year remembering how I used to feel when summer was over and I couldn’t spend all day, every day at the barn. I was not very happy that I had to return to school and only ride once or twice during the week. Luckily, now that school is much more flexible for me, I’m still spending every day at the barn! But it is an adjustment balancing all aspects of life when your training schedule is pretty intense.

Like with any other sport you need to give yourself enough time everyday to practice your craft and make it the best it can be. That’s not always so easy when you have other things hanging over your head, like deadlines for school or even work, and friends that want you to go out with them Friday night, even though you know you have to be up early Saturday morning to work at the barn. Out of all the things that horses teach us, it’s amazing the importance they put on responsibility.

I’ve known for a long time that riding professionally is what I want to do. No questions asked. With that in mind, I didn’t have too hard of a time juggling everything in my life. Yes, I’ve had to make some sacrifices for my horses but I don’t regret any of the decisions I’ve made. Each one has taught me so much about myself and has helped me to reach my goals. The sacrifices haven’t been major, life-altering ones by any means but it is hard when you’re younger to miss out on the school football game or a party because you want to be able to experience everything.

There is no doubt that you will have to make some sacrifices in your life if you are training and competing so you need to have a pretty good idea of what type of blanched life will work for you. My coach has always told me to make sure I have other things going on in my life other than the horses. Yes, the horses are my number one priority, but I balance them out with friends and family, school and work. It is very important to have some downtime from the horses. For example, my horses and I always get Sunday off (unless of course I’m at a show or in a clinic), for both of us to enjoy a relaxing day. I find that when I go to the barn on Monday to ride I’m always just that bit sharper with my own aids and reactions because not only has my body been able to rest for a day but my mind has had a chance to think about things and understand them. Even during a training session if I can’t seem to grasp a concept, I’ll take a short walk break, pick my horse up again, and usually 9 out of 10 times I’m then able to execute that exercise perfectly.

You can see how important down time is and knowing that you need to take it often takes some time to realize, but you’ll be happy that you did!

Till next time,

Andrea

Andrea Wetzel

Andrea can be contacted (and “friended”) on her Barnmice page


A member of Canada’s 2007 Young Riders Dressage Team, Andrea Wetzel has spent the last 10 years training with Olympian Belinda Trussell at Oakcrest Farms, just outside of Toronto. Andrea divides her time between showing at the Grand Prix level, studying in the Honours BA program at York University, volunteering at her local dressage club and managing special projects and contests for the popular Barnmice social community. Andrea can be contacted (and “friended”) on her Barnmice page.


Hi Everyone!
Here’s a little update on what’s been going on with me for the past two weeks.
Unfortunately, I didn’t get to my show. My horse, Kaos, wasn’t feeling 100% and I wasn’t going to push him. I gave him about a week off and the good news is that he is back and actually feeling better than ever! The tricky part is that Christilot Boylen is here this week to do a clinic and I absolutely wasn’t going to miss the show AND the clinic. Belinda, once again, came up with a great plan to get Kaos back into work with enough time before the clinic. I rode on Sunday with Christilot and Kaos has never felt this good! After coming down from cloud nine post ride, I realized just how important teamwork is day-to-day, not just at the competitions.
When I was on the Young Rider team, there wasn’t a moment when teamwork wasn’t in play. From the time I decided that I wanted to try out for the team, to the moment when I cantered down the centerline at the Championships, there was an entire team in place working with me and my horse to help us achieve our dreams. Nothing would’ve run as smoothly as it did had it not been for everyone working together.
Besides the great experience and exposure that I received from being a team member, I also learnt a lot about myself. I thought there was going to be an insane amount of expectation from the other members of the team, some who had already been part of a team at least once before. I was a total rookie coming into the Championships and wasn’t really too sure how much pressure I would be feeling. Surprisingly, there was none whatsoever. Every one of the team members and respective coaches were all ringside cheering and being supportive. I think people focus too much on the negative aspects of what could happen, rather than the positive ones, which for me, was how encouraging everyone was.
As I mentioned early, after my last couple of weeks, I’ve realized once again that as much of an individual sport dressage is, you really won’t be able to reach your goals to their full potential without a supportive team of people backing you 100%. I’m just talking about emotional support and helping you come up with a plan that works for you and your horse (much like Belinda did this last week with me so Kaos and I would be able to ride with Christilot).
I really encourage young riders to talk to their coaches or mentors and absorb as much knowledge as you can from them. I’m still amazed by everything I have learnt and after just one training session with Christilot this week so far, I am once again humbly realizing how much more I still need to know!
Until next time,
Andrea
Ps. If you ever need any advice or just someone to talk to, add me as a friend on Barnmice and I’d be happy to help you on your journey!

Strategies to Help Keep a Positive Outlook

 

A member of Canada’s 2007 Young Riders Dressage Team, Andrea Wetzel has spent the last 10 years training with Olympian Belinda Trussell at Oakcrest Farms, just outside of Toronto. Andrea divides her time between showing at the Grand Prix level, studying in the Honours BA program at York University, volunteering at her local dressage club and managing special projects and contests for the popular Barnmice social community.
Andrea can be contacted (and “friended”) on her Barnmice page at: http://www.barnmice.com/profile/AndreaWetzel 

 

Hi everyone!

 

Thanks for your wonderful response to my first blog! I’m so thrilled to be sharing my experiences with all of you.
I have another show coming up this weekend and I’ve started to do my mental preparation for it, which got me thinking about sharing with you the strategies I used for preparing myself and my young rider horse, Remy, for the Championships.

 

Remy was not an easy horse by any means! He was talented and had a very sweet temperament, but had limited show experience and here I was throwing him into the FEI ring and putting an enormous amount of pressure and expectation on him – and myself. Needless to say, my first year competing him in 2006 was a roller coaster ride. It wasn’t that he didn’t want to perform or work for me; rather he was scared of new places and lacked the confidence to be able to leave all the horses in the warm-up ring and be by himself in the show ring.

 

My coach, Belinda, and I put together many strategies during the off season to get better results in the ring. We shipped to other local farms to have lessons, so he would start to learn that new places weren’t scary and that nothing was going to happen to him. I learnt that no matter what the situation is or what new place you are in, it is very important to ride your horse the exact same way you would ride him at home. It’s very easy to let your nerves get the best of you and in turn, start to tighten up on your horse. And we all know our horses react to our reactions, so chances are if you’re afraid of something your horse will be too. Shipping off to other farms helped Remy and I both gain the confidence that we needed to know that we can do this together.

 

Being able to ride exactly the same as you ride at home, with comfort and ease, is very difficult to do. It took me quite some time to mentally be able to go beyond the nerves I was feeling and be able to keep things regular for Remy. One of the main ways that I was able to accomplish this was by having a regular warm-up routine that I followed everyday at home. This is very valuable because horses are routine animals; they like consistency and it provides them with comfort.

 

We had to play around with what warm-up worked best for both Remy and I, but the goal was to keep him calm and focused on his work. I used a lot of upward and downward transitions in all the gaits to keep him focused on me and the job at hand.

 

This daily routine helped so much with Remy when we were at shows, because regardless of how nervous he was, once we started our warm-up he started to settle into his work because it was something that was comfortable and familiar to him.

 

Another significant thing that helped me was my own mental preparation for competition. Belinda has taught me a very useful exercise that I used while preparing for the Team Championships, and I still use it to this day.

 

The concept is to go through your test in your mind and prepare and ride every movement perfectly. The moment a negative thought comes into your head about a specific movement (for example with me it was always the flying changes that I would worry about) you go back and re-ride that particular movement in your head until you can get past that point in the test without a negative thought crossing  your mind. This also takes some time to master, but I feel that it is very important to get your headspace into a positive mindset, especially for big competitions because there is a lot going on and you need to be focused.

I’m off to the barn to practice for the show – I’ll let you know how it goes!

 

Till next time,
Andrea